Sorry for such a late response man, yeah I ran a couple different templates from forever. As far as advising on an anchor, that’s sort of out of my wheelhouse if I’m being honest, I’d read through forever and pick one that looks cool if it’s something you want to do. Just judging from the last program I ran, I seem to do a bit better at higher volume for a longer period of time (longer than 6 weeks) before raising the intensity… Although, that may just be the Deepwater talking.
Looks like you have it figured out for now though, didn’t want to ignore the tag. Good luck with the minor injury stuff man.
Nobody asked my opinion on the matter, but a major contributor to my squat explosion lately, I feel, has been heavy singles (like 85-90%) and heavyish high volume (70% ish 5x10/ DW stuff). It hasn’t beaten me up and I was still progressing with reps or weight week to week. IMO the quickest way to 315 is a straight path directly at it with heavy singles and heavy back off sets. Probably not a popular opinion, but it’s just another way to look at it.