Thanks for your reply
To answer you questions:
1) I plan to lift about 4-5 times per week, Monday-Thursday or Friday.
2) About 20 minutes everyday...a small run outside, and than usually for about 10 minutes on a bike. I also will try to get some cardio done by playing sports like basketball.
3) About a week...Although the plan is to continue from now on, on a proper schedule that actually helps me meet my goals.
4) Currently my diet is not the greatest. But I am working on it. As I am away for school and am not the best cook, it will be a challenge.