Hey guys I am new to this site and looking to embark upon a new adventure. I am not really a beginner when it comes to working out, I have been doing it on an off for sometime. However, recently I have found myself going to the gym more often and I am enjoying it a lot more than I used to. Thus I am looking for some help regarding which programs I should use.
I have a couple goals I would like to achieve. Firstly, I am 6?2? and am about 150lbs, which I am sure should be a lot more. I am looking to decrease some fat in the stomach area and overall build muscle and get bigger.
I have read a few articles on the website and have found them very useful. But I was wondering if some of you could recommend certain programs that you think would help achieve my goals.
I appreciate your help.