Hey CT and all,
Back in the 70’s, I attended a lecture by the strength coach from West Point and it was the first time any of us heard about TUT; 1 set for 40-70 seconds; 2 seconds up, 4 seconds down, 8-12 reps per set. As I recall, Penn State also followed this protocol in the 80’s. 1 set per muscle group and you were done.
After having read the Best Damn Workout, I have a few questions:
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Are the special sets in Best Damn variations of this theme (along with AMRAP, Rest Pause etc.)?
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Are the effects cumulative? For instance, would two 30 second sets be the equivalent of one 60 second set.
Thanks
Thanks.