I’m going to try and make this a short question to the T-Nnation. While I’m training, whether it be cardio or weight training, I’ve been having an issue with never sweating at all. Now I know it’s not an intensity issue as my heart rate gets quite high through both activities and I’m wondering if it’s a matter of my calories being too low and for too long. A quick breakdown:
- Weight training 3-4 times a week (5X5s with supplemental isolation movements - 3 sets 8-12 not to failure)
- Cardio training 3-4 times a week (varied between sprints, steep incline walking, etc.)
- I am dieting and usually get around 200g of protein, 100-120g of carbs during the week (200+g on weekends), and 20-30g of fat.
- BF% approximately 12%
- I’m 6’1" and fluctuate between 180-185 lbs.
I’m also strugling to lose that last 10 pounds of fat around my torso but that’s another question for another day.