I received a lot of feedback with my last post - which is really fuckin appreciated everyone! - so I went to the drawing board and here’s what I’ve come up with based on the articles I’ve managed to find…again, your comments and critiques are most welcome
Oh, for any Marines out there - Semper Fi!
New Diet
Breakfast: 0600-0700
Oatmeal or All-Bran Cereal
Piece of Fruit
4 Egg whites
Snack: 0800-0900
Handful of Almonds
Pre-Workout and Non Workout Days:1000-1100
Full serving of Grow!
Post Workout:1200-1300
Full Serving of Grow!
Non Workout Days:
Roast Beef Sandwich (whole wheat bread)
egg white
Meal 3: 1500-1600
2 cans Tuna, veggies
Meal 4: 1800-1900
Steak or Salmon steak or Tuna Steak
w/veggies
Meal 5: 2000-2100
Half serving of Grow!
Fish oil
I’ve ordered 4lbs of Grow! (Classic as I’ve been unable to find Metabolic Drive) so once that gets in I’ll be switching to that instead of the CytoGainer. Oh, and in case you didn’t read my first post, I’m allergic to poultry - hence the complete lack of any on my diet
Comments? Suggestions?
Thanks, gentlemen
MORE protein 4 eggs white is nothing. Total intake their is a bit low as well. should be largest meal of the day. add some protien will help that as well.
[quote]
Snack: 0800-0900
Handful of Almonds[/quote]
Some protein to go with these fats would be good Metabolic Drive, Milk, cheese, jerky etc.
[quote]
Pre-Workout and Non Workout Days:1000-1100
Full serving of Grow![/quote]
Looks good
[quote]
Post Workout:1200-1300
Full Serving of Grow!
Non Workout Days:
Roast Beef Sandwich (whole wheat bread)
egg white[/quote]
work out OK Surge would be better but Grow! will do the job. non work out. drop the egg white maybe more beef and some Fruit maybe veggie. This meal should be like the breakfast a BIGUN.
[quote]
Meal 3: 1500-1600
2 cans Tuna, veggies[/quote]
good fats??
[quote]
Meal 4: 1800-1900
Steak or Salmon steak or Tuna Steak
w/veggies[/quote]
good one maybe olive oilon the veggies
[quote]
Meal 5: 2000-2100
Half serving of Grow!
Fish oil[/quote]
Make it a full scoop and Metabolic Drive would be a MUCH better choice or Cottage Cheese.
[quote]
I’ve ordered 4lbs of Grow! (Classic as I’ve been unable to find Metabolic Drive) so once that gets in I’ll be switching to that instead of the CytoGainer. Oh, and in case you didn’t read my first post, I’m allergic to poultry - hence the complete lack of any on my diet
Comments? Suggestions?
Thanks, gentlemen[/quote]
all in all not a BAD diet at all seen much worse. One thing that would help more is your goals. Little hard to give quality feed back on intake etc.