I received a lot of feedback with my last post - which is really fuckin appreciated everyone! - so I went to the drawing board and here's what I've come up with based on the articles I've managed to find....again, your comments and critiques are most welcome
Oh, for any Marines out there - Semper Fi!
Oatmeal or All-Bran Cereal
Piece of Fruit
4 Egg whites
Handful of Almonds
Pre-Workout and Non Workout Days:1000-1100
Full serving of Grow!
Full Serving of Grow!
Non Workout Days:
Roast Beef Sandwich (whole wheat bread)
Meal 3: 1500-1600
2 cans Tuna, veggies
Meal 4: 1800-1900
Steak or Salmon steak or Tuna Steak
Meal 5: 2000-2100
Half serving of Grow!
I've ordered 4lbs of Grow! (Classic as I've been unable to find Metabolic Drive) so once that gets in I'll be switching to that instead of the CytoGainer. Oh, and in case you didn't read my first post, I'm allergic to poultry - hence the complete lack of any on my diet