I have a question regarding volume when it comes to training delts. Because shoulders are my weak point i increased volume by A LOT.
Monday i am doing:
Military Press - 8/8/8 (+ 1 set by the end of 3 week)
Cuban Rotation - 20/20/20/20
OHP behind head - 15/15/15 (+1 set by the end of 3 week)
Lateral raises - 20/20/20/20
Lateral raises bent over - 25/25/25/25
Obviously i didn’t write my whole training plan. Just exercises where i am training deltoids. Simple question - is it too much? Thanks.