Well due to construction at our school where i live, i can only go to wieghtlifing gym thuesday and thursday.
I have build a sled which i use as much as possible - theres alot of freetime at our school where people are chilling ALOT - therefore im looking for something to do (exercises, technique) that will benefit me when going to thailand for training MMA in 10 months from now.
Hit me with whatever you feel i could use.
Thanks and best regards!!