T Nation

A Log of Shieko and Medfit RX King Cycle

powerlifting

#1

I’m starting my first day of Shieko on 11/11/18
My raw numbers are-
Bench-275lb
Deadlift- 430lb
Squat- 335
I’m open to suggestions on fixes I might need in regards to programming or diet. Along with this I will be running King by Medfit RX Wich is 5 Prohormone Compound