Alright so I have been away from the computer for a few months (well I mean away from the site) but I have been doing pretty decent with my diet and have started jogging every second day (sunday,tues,thurs) and working out about 3x per week after work. Also I am a asphalt raker so I break asphalt all day and then shovel for the rest so I get pretty tirred before the gym and runs haha.
But as I was saying I have lost some pretty good weight I would say, I honestly didnt weight myself before I started or even rececntly but I have noticed a very nice change in my clothes and face, along with people and friends being amazed at how much I have lost.
ANYWAY I wanted to see what you guys thoought of my eating, I know I can always improve since I am still a newb (been about 4-5 months)
8:30 wake up
3 eggs with a coffee
10:30 apple or orange (anykind of fruit)
12:30 A lean cut of steak and a fruit or two
2:30 another fruit or two
5:00 a lean steak or 2 chicken breats (either) with a salad
then usually I will have another fruit or something before I go to bed
I KNOW I am going to be killed on the food intake because I am almost positive I am not getting enough of the good stuff to keep me going.
I am wondering what I can do for more energy after work?
What are some simple foods that I can just whip up in the morning (for work) that are decent with calories/low carb/ but still have protein.
I feel like I have been hitting a brick wall of no energy and I REALLY DO NOT WANT TO SCREW UP MY PROGRESS!
Thanks alot guys and girls ahead of time