T Nation

A Little Help :)

Hello to all. :slight_smile: My name is George greetings from Bulgaria. I am new here just singned. Great forum, happy to see there’s people who share information and help each other. :))

I am an ectomorph. About four months ago i started training for mass gain. I did GVT from january till now. Nice results. Gained 5 kilograms with ofcoruse i added too some fat…

My question is which are the foods that i have to eat to gain as little as possible fat. And how should my daily eat up routine look like.

Thanks :slight_smile: