Hi, so if anybody has noticed by reading my training log you can see I dont really have any goals set.
But I do now.
My goal is all round fitness, but when I’m in the gym I want to focus on full body strength and gaining a little muscle.
So, with my current circumstances, I’m only going to be able to hit the gym twice a week. Monday and wednesday.
I’m gong to start runing three time a week aswell.
What day I do this is all dependant on my work hours and days, as they vary weekly.
I’ll do …
a sprint session
a slow 5k session
and a 2 mile against the clock session.
seeing as I can lift only twice a week, How shall I schedule my routine? shal i do a lower body day and an upper body day, or shall I do two full body workouts?
Any advice would be appreciated