How are you? I need some advice; I?m a little confused about a few things. Especially diet. My diet is the hardest part of my training. I find it very difficult. Here are my stats.
I?m 26, approx 5 9, 200 lbs. Body fat % is unknown. But I would say about 20-25 %.
My goal is to lose the fat around my belly and chest, should I get on a fat loss diet, meaning, lose all the fat, then get on a bulking diet? Or go straight to the bulking diet and hope that my fat turns into muscles? Does this make sense to you? Dieting is a weak spot for me, so, I?m thinking of focusing on my strengths (which is eating) and building muscles from there?
Does this make sense to you? Or I am completely off track? Can you follow my logic?
BTW I have my 3rd appointment with my ART giver tonight. Everything is going very well.