I’ve been reading these posts for a while and have gotten lots of great advice.
I have been going through a bulking cycle for a while(with good results) and doing a cutting cycle currently. I’m in the second week of the cutting cycle and I’m a little more sore than usual. My question is: Can I continue to workout my same way, lose a little bodyfat and continue to gain strength without losing LBM?
A little history, I started working out as a fat bastard: at 19, 5:11, 210 LB. I worked out hard and got myself down to 160. I stayed that way for a while and was cool.
I started workingout seriously again about 2 years ago when I was 29. I went from 160 to 187. My BF increased a little, my waist stayed about same, but I gained lots of mass and strength. I would like to keep my mass and strength and lose some of the BF.
Should I change my workout so that its not so quite intense or should I change my diet to occomidate?