Sounds good, i didnt really want to get into the supplements just yet as im eating quite alot of protein naturally.
as for the program, well i couldnt really call it a program, i need to write a strict one out and any input would be much appreciated, ill start with what i basically do..
Mondays: ill get in, 5minute warm up on the walking machine. head over to the 'med-x' machines which are the hydraulic based ones and do the whole circuit to get my body all pumped. then ill head into bench presses, bicep curls, skullcrushers, and other exercises i really dont know the names of but work the tri's and bi's and chest in one day basically.. which is not the 'norm' i see around here.. then head into the boxing room hit up some pushups, speedball and boxing bag sweating like an arab in customs.
Tuesdays: squats, deadlifts, leg presses, and bike or walking machine for a good 20 mins or so overall for the cardio and extra leg workout
Wednesdays: i usually just stick to cardio these days but if i feel like my arms arent still sore from the monday ill hit up the weights on those parts for a while
thursdays: proper bi/tri/chest day unless i did it on the previous day in that case ill go back and do the squat/deadlift thing and more cardio
fridays: ive been dogging out on fridays a bit lately, ill usually just do an all round circuit thing on those hydraulic 'med-x' machines, mainly cardio.
thats it for now, although i know this isnt the norm of working out specific body parts im mainly focusing on the fat loss at the moment, that freaking abdominal fat is hard to move.. sigh..
oh another side note, i have been taking L-Carnatine 20mins pre workout as its a great supplement to increase the movement of body fat, im sure some of u know what im talking about, any input on this?
cheers, long ass post.