Coach Dan John put up the 10000 kettlebell swing challenge and I have been doing that for most of the pandemic. It I am wondering once I go back to the gym could I continue doing the work out with less volume while adding in clusters for bench squat strict press and pull ups? My workout would be as followed: (example
10 swings 2 bench press cluster
15 swings 3 bench press cluster
25 swings 5 bench press cluster
50 swings rest (repeat for total 300 swings and 30 reps)
Add accessory lifts no more than 3 or 4.
Four days a week.