Here’s a little challenge to all the knowledgeable people in T-mag and the forums. Here’s the deal. I have been training ala T-men style, with all the nutrion available in the US (ie. whey proteins, malto, dextro etc.) Now I’m going home to Malaysia to see my family for the summer and would like to continue training T-men style. The problem is, I don’t think if I can get my hands on any protein powder, and the raw stuff to make my own PWO.
I’m going to be home for 3 months and being Asian, our dietary habit is considerably different from what I have gotten used to here for the last 4 years. Heck we eat WHITE rice for every meal! Shudder…
My challenge/question to all knowledgeable people here is, what kind of REAL food can I eat to gain the same effects as whey etc. My biggest concern in PWO. What can I substitute in terms of real food to illicit the same effects? Thanks all for responding.