T Nation

A little bit of back before work 8/16

Pull ups (various grips; 6 sets)
Stiff legged deadlifts (4 sets)
Seated close grip row (4 sets)
Wide grip lat pulldown (4 sets)
Face pulls (4 sets)
T-bar row (4 sets)
Bar bell curls (3 sets)
Hammer curls (3 sets)

Ran out of time…wish I could have done a little more…dammit

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