I am male 26 weigh 170 pounds and I'm about 6ft. My body fat is currently 23-24%.
I have the legs and arms of a small child and every ounce of fat goes to my stomach, chest or back. I eat pretty clean when i am training but without to much progress i am kinda slack at the mo.
I have tried a few diets Anabolic being the best but i struggled to keep up when playing sport so gave up. I lost 10% boday fat the 3 months i was on it and my weight stayed the same but made some nice muscle mass progress.
The questions i have are
1) what kind of diet should i undergo, Carbs seem to make me gain weight fast but i struggle if i cut them out or down to low and don't switch over to using fat.
2) I am currently thinking about working out 4x a week doing 12,10,8,6 reps on my squats,deads,bench,rows and s press. Should i worry to much about cardio, i would like to regain my fitness but will struggle if i lower my carb intake.
3) With the correct training or nution plan will my body ever revert or metabolism change ?
Thanks in advance