T Nation

A Lady's First Everything

beginners

#61

C2W3D4 6/10 rest

C2W3D5 6/11
Squat 5x3+ 125 lbs last set 4 reps. this felt hard… going to stay at 125 next time.
Bench 3x10 75 lbs
DB row 3x15 30 lbs
SDL 3x15 100 lbs

C2W3D6 6/12
OHP 5x3+ 65lbs
Sumo DL 3x10 145 lbs
Hip Thurst 3x15 145 lbs
Lat pull down 3x15 70 lbs