Loving this program so far. Hard to believe I am already half way through 3 weeks.
Feels like it’s flying by.
After doing birthday squats 8x3 at 135 I am a little warry of the 5x3 at 140 coming up however I have 6 more weeks before that happens so I should be stronger.
Am already thinking about the next cycle.
Got a friend who is willing to run kryptiea with me. Would be starting it on 2/2 after I completed a deload/tm test after this 13 week program ends (14 if I include the final deload/tm test).
Read kryptia and the fat loss and prep programs. They are very similar. I am thinking about incorperating the conditioning post lifting like the fat loss and prep program does but running kryptiea pretty much as written. I may sub out dips for push ups if I need to. Or alternate them. And I might need to do assisted pull ups or less reps.
I think kryptiea will make a great leaning out cycle after this hypertrophy focused cycle. Since I am bulking through January. I would run kryptiea at maintenance or at a very slight deficit (-250/day) into the summer. All 3 phases. 17 weeks worth. Thoughts?