Ok. Y’all are gonna like this. Last night my mom and sister in law decided it should be mudslides and chik flicks night. So I had nachos mudslides and mom made a cake.
8/12 woke at 147. I am leaner tho I feel like I am recomping more thnlan losing weight. I am ok with this. 9 more weeks until the wedding. Plenty of time.
Boy friend decided to day should be day of 1k reps. 10 exercises 10 sets 10 reps. I played along but kept my main 531 work.
Warm up Squats 3x5, 50,60,70
Working sets 3x5+ 75,90,100 (10 reps)
BBB sets 5x10 45 lbs
To hit 100 reps I did 2 more sets. 10 reps and 5 reps.
Giant setted squats with RDL 10x10 65 lbs
And push ups 10x10
DB OHP 10x10 12.5 lbs
BB row 10x10 65 lbs
Hip thrust 10x10 65 lbs
Lat pull down 10x10 50 lbs
Tricep push down 10x10 20 lbs
Cable face pull 10x10 20 lbs
Bicep curls (different variations) 10x10 8 lbs last set 15 lbs
Decline ab crunches (twists, straight, oblique, alternating ect) 10x10
I wonder how I am gonna feel tomorrow.
PS. We do this once every 4-8 weeks