Did a day of BBB to see how I felt
If I continue this is c3w1d1 kept the same rep maxes as I started with before since I took a vacation and haven’t been pushing strength lately.
Bench press 5’s week
3x5 warm up 45,50,60
3x5 working 65,75,80 (12 reps top set)
5x10 BBB 50 lbs close grip super set with
5x10 DB row 35 lbs
3x15 leg press 190 lbs
3x15 leg curl 70 lbs
3x15 triceps push down 30 lbs ss with cable face pulls 3x20
3x20 hanging leg raises ss push ups 3x15,10,10
This felt much better. I don’t mind the lay out of the RP programs but it’s missing the top working sets.