T Nation

A Killer Workout

Description: Unlike most exercise videos, the Simpson tape is meant for men – Type A people with no time to go to a gym.

There is a 25-minute cardiovascular workout reminiscent of gym class,
followed by three five-minute stretching routines that can be done in
the office (shoulder shrugs, leg extensions and the like), on airplanes
(buttock squeezes, neck and shoulder rotations) and in hotel rooms
(push-ups, abdominal crunches, hamstring stretches using a hotel

How much mass do you guys think I can put on with this workout?