whats a good type of jerkey that has little or no sugar? is there jerkey with no sugar? w
hen i cant cook myself a meal and im at work or away i take almonds or cashews with me for healthy fats but im lacking protein. i bought some super cheap whey but i dont wanna take that all the time.[/quote]
You could make your own in your oven - google will help you here.
Failing that do what Ive been doing since Ive started uni: chicken salads.
Frozen cooked chicken breast pieces
Cheddar cheese… chopped into smallish rough chunks
Frozen mixed farmhouse vegetables (peas, carrots, brocolli, cauliflower)
Initially I wasnt using olive oil and relying on WAAAAAY too much mayo - now im subbing some of the mayo out and just adding a tablespoon or two of olive oil to the whole mixture.
Combine in a manner that fits your macro requirements. Make it up in bulk too - it will last a couple of days after the day of mixing in an airtight container stored in the fridge.
I tend to make two days worth (3 meals) for my 3 meals in the middle of the day when I have lots of hectic lectures. All I need is a spoon, a bottle of water, a couple of fish oils and Im done in 5 mins or under =] A cool pack will keep everything happy for HOURS!
You could also sub your whey for a casien or egg protein containing product - e.g. Biotests Metabolic Drive or Reflex Nutritions Peptide Fusion (My current powder - doesnt taste as good as MD but is all I can afford in UK).
Just some things Ive been doing since Ive started uni anyway!