I was a star athlete in high school, but my basketball and track career's were cut short by injuries. I had 4 extensive shoulder surgeries, in as many years, for dislocations among other things I messed up in my shoulder.
6 months ago I was cleared to exercise/lift/etc., but have been hesitant to.
Now being in college and 21 I have some excess fat and weight atleast 30 pounds more than what I would like. I'm looking for some direction/help to maximize my fat loss and muscle gain.
I'm familiar with whey and Micellar Casein protein, but can someone give me advice on what supplements would and training would help the most. I'm willing to do damn near anything...I'd appreciate any advice or comments you can provide.