A Good Workout?

Can anyone help me out, ive been working out for a while now, and nothing is giving me major inprovement, anyone got a good work out for me? If not just a good chest workout?

[quote]Mike2633 wrote:
Can anyone help me out, ive been working out for a while now, and nothing is giving me major inprovement, anyone got a good work out for me? If not just a good chest workout?[/quote]

Can you give us some kind of stats? ( i.e. weight , height, body type … ) And what are your goals? To get stronger , bigger, or lose weight? And how long you have been lifting?

When you say that you arnt havin improvments, do you mean, in (body)weight, max weight, definition? What have you been doing, what type of schedule are you on? Diet and or supplements? Obviously bench press and incline press are both good chest workouts. What are you objectives here??