Ive really only been eating correctly for a few weeks from learning on here. Ive already gained 10 pounds and I don't look fat just bigger. As for lifting correctly I don't think Ive been lifting correctly really. Ive been doing like a reverse pyramid thing and always lifting to failure which now Ive learned is wrong. I'm 5'8" and 165 and my 1RM for bench is 275 so im not a total wimp. Im going to try the total body workout 3 days a week but itll feel like im not working as much-Ive been lifting 5 days a week doing a different bodypart a day.