T Nation

A Good Stretching Regimen?


#1

I was wondering if anybody knows any good websites with stretches and if any recomends any particular stretching regimen. Also should stretching be done before or after a workout?.


#2

The Lazy Man's Guide to Stretching by Ian King.
15 minutes to joint freedom!

http://www.T-Nation.com/readArticle.do?id=459832


#3

Magnificent Mobility.


#4

try to combine Magnificent Mobility and hardcore stretching from Mike Robertson (check his website or the T-Nation article library or the search function).


#5

I copy this guy http://youtube.com/watch?v=OK6kghPlyTI


#6

On an entirely unrelated note it is very refreshing to see you correctly use the word "regimen". I don't where it got started, but everybody seems to prefer "regime" instead which is what Sadaam Hussein's government was and has nothing to with a training program.