T Nation

A Good Stretching Regimen?


I was wondering if anybody knows any good websites with stretches and if any recomends any particular stretching regimen. Also should stretching be done before or after a workout?.


The Lazy Man's Guide to Stretching by Ian King.
15 minutes to joint freedom!



Magnificent Mobility.


try to combine Magnificent Mobility and hardcore stretching from Mike Robertson (check his website or the T-Nation article library or the search function).


I copy this guy http://youtube.com/watch?v=OK6kghPlyTI


On an entirely unrelated note it is very refreshing to see you correctly use the word "regimen". I don't where it got started, but everybody seems to prefer "regime" instead which is what Sadaam Hussein's government was and has nothing to with a training program.