T Nation

A Good Shake

1 3/4 cups skim carb countdown
1/4 cup ice
2 scoops chocolate Grow!
sprinkle ground nutmeg
sprinkle ground cinnamon
1 tblsp natural penut butter optional

blend up baby! very good

Sounds good. My favorite is Shugs’ Wake-Up Shake. I use three ice cubes, 8 ozs water, 1 tbsp of Instant Coffee, two scoops Low-Carb Grow!.

[quote]kurmatt wrote:
1 3/4 cups skim carb countdown
1/4 cup ice
2 scoops chocolate Grow!
sprinkle ground nutmeg
sprinkle ground cinnamon
1 tblsp natural penut butter optional

blend up baby! very good[/quote]

Tried it today.Really liked it. I really like…

1 cup of Cottage Cheese
1 1/2 cup of Carb Countdown milk
2 Scoops of Low Carb Strawberry Grow!

tastes like a strawberry smoothie