I have switched over to Surge for my post workout shake and I think it is great. Howver I wake up really early first thing in the morning and I only have time for a shake right before my workout. Lately I have been trying this combo:
30 grams powdered rolled oats
2-3 g beta-alanine
mixed in 12 oz water
During workout I use Xtend with some dextrose and have liked that combo, but I am not sure about my pre wo drink. It seems to be good, but I am always looking for the best combo. There are never very many pre workout nutrition articles, at least not for workouts first thing in the morning, that I have seen. Anyways, any comments are welcome.