T Nation

A Good Olympic Lifting Program


Hey can any one give me or point me in the right direction of a good program. I have always used olympic lifts and also just used powerlifting and the bigger faster stronger programs and would like to try a just olympic program.


Visit any of the pages i'm linking you. There are some good olympic programs in them. Pick the one you like the most:




Russian Training- http://www.TC.umn.edu/~keen0018/russian.htm

Bulgarian Olympic Training- http://www.TC.umn.edu/~keen0018/bulgar.htm

Olympic Lifting Routines- http://www.fortifiediron.net/mambo/index.php?option=com_content&task=blogcategory&id=80&Itemid=64

Advanced Olympic lifting program- http://www.qwa.org/programs/tadv13.asp

Calpian Weightlifting Program by Matt Foreman- http://www.fdzine.com/calpian/matt_foreman.html

East Coast Gold Olympic Program- http://www.eastcoastgold.org/sampleWK.html