T Nation

A Good Idea to Do Conditioning Sessions After Strength Work?


For example,
squat 5/3/1 /push-ups
bench 5/3/1 / pull-ups
2-3 sets rows/dips/unilateral leg work (left leg weak compared to right)
Conditioning 10-15 min (sprinting, hill sprinting, jump rope)

The remainder of my training is specific work for obstacle course racing (long runs, more pull-ups, grip work).



Yes, as long as it’s appropriate and you can recover from it.