T Nation

A Good 4-Day?


Hit the link below to check out the routine. I'd been thinking about givin' it a go, I just wanna see what you guys thought of it;



both of those 4 day routines are terrible.

squatting once a week? BLASPHEMY.

Nick P's pictures show you what you will progress into.


Could you maybe help me out a bit and make a suggestion of a good 4-day split for mass and exercise/ set schemes?? Anything online which you could give me a link to? Thanks bro. And lol- thanks for saving me from the danger of looking like Nick P...




yeah westside


squat day

horizontal upper

deadlift day

vertical upper


aka Bring the Pain Series by Ian King