My training partner and I were talking and he challenged me to a bet. I don't feel too great about my chances , but I figure it will motivate me to make some progress if nothing else. The bet is for $50 and I have to bench 225 for 10 reps on the 21st of August. Another $50 bet is 235x7 in the same session.
I can probably get 225x6 right now and 235 3 or 4 times. I'm currently about 185 lbs. and I've already loaded on creatine. My plan is to be atleast 190 on the 21st and lift heavy chest and triceps 3 or 4 times before the 19th, where I'll take 2 days off before the test. Any advice besides eating everything in sight? Training advice? Is this achievable in such a short time frame? (10 days)