What are you doing these days? I saw a post referencing some conjugate stuff.
This is more for people like me who change entire programs pretty regularly. I complete my programs (usually), but when I “finish” I’ll switch to something completely different.
For example, last year I ran CT’s Simple Guaranteed Strength & Size program to a T for 12 weeks. Once I finished I abandoned strength work for a while and dabbled in CrossFit like MetCons for a few weeks. Eventually I got back around to running another 12 week round of SGSS, but everything had to be modified due to injuries.
I need to select something and just do it over and over and over. No six week programs, no eight week programs, none of that stuff. Just some training principles, pre-planned progression, and hard work using the same lifts for an extended period of time.
If you have a plan in place that varies your training then I think that qualifies. I used to try to be fancy and “periodize” my training. If you can do that, then it counts in my book.