I, like most of the members on this site, am trying to gain weight. It’s working, which is great. My question is about what I’m eating.
I take in around 3000-3500 calories a day, with about 200 grams of protein. I’ve gained 15 pounds in the last three months, and my lifts have all increased.
I am currently in high school, so a lot of my eating comes during the school day. When I leave school, I’ve consumed about half of my daily calories and protein (1595 calories and 101 grams of protein) and most of it is pretty healthy food, low fat, no saturated fat, etc. etc. Just good stuff.
However, after school, my diet is less…structured. I don’t scarf down pure junk food, but often I do eat relatively high fat foods such as fried chicken or pizza.
I’m satisfied with my weight gain and strength gain and size gain, but I’m curious at to your opinions on eating one or two “unhealthy” meals a day.