Hey ya’ll sorry to bother you guys with this but i just had a few ? i wanted to know the answers to. First I am about 6’1" roughly 185lbs at a lower bf (not sure what exactly) i started lifting fairly seriously two years ago. Anyway as a college student my progress really slacked and so now i am pissed and trying to do things right. I am following the massive eating diet fairly closely starting last week.
My questions are what program would you all recomend? (i did do abbh but lacked much results probably due to poor diet)
Secondly i can deadlift alot more than i can squat (both kinda low 3705 or 6 for the DL and about 2754 squat) i read somewhere that people built like me (Long arms/legs) get better results on a leg press, is this true? Cause i have never used one, not having one easily accesble. And finaly any tips on staying motivated would be great, having gotten pretty sick, then pulled my groin then the gym shut down for a few weeks all really screwed me up last semester but i would like to break 200lbs by the end of the year. If you all think it would help or something i could post a pic or two. Anyway thanks alot.