Lonnie, thanks dude.
@guys, ive been wondering myself
many of yours are fan of high frequency training, low volume e low reps for naturals…
So i tought about DC training and if its really efective or just bullshit, im not huge , but i would like to know if anyone who have a certain msucular volume could use it and progess ?
I mean, every time i tried low volume/low isolations routines , about 2~4 weeks later i felt shoulders and arms smaller due to lack of isolations but never tried DC .
Do you guys belive that you can get big, round shoulders just doing compound movements?
I remember back in the day when i trained like this : Chest,tri / Back,bi / Leg, shoulder / off/ repeat
My shoulders sucked no matter and just improved it when i used a lot of isolations (lateral variations and rear delt also)…Ofc there is more than one factor (isolation exercises).
Ofc, i made progress training the way i do right now, but i wouldnt be here making tons of question if i were 100% satisfied, i dont know, seems like an instinct thing inside me.