Hi CT, Heres a few questions that I have had that didnt seem to warrant their own thread individually but maybe together could be informative.
Have you found that ending a workout a certain way produces any noticeable change in training effect for the goal you are after? For example… Does ending with a heavy set do anything different than a growth-factor type set or a conditioning effort? I know layers are based on the idea of each layer potentiating the next one so perhaps this is another way to focus on a certain aspect of training. This falls into the minutia and theory perhaps, but its interesting to think about.
For hypertrophy EMOM work what kind of protocol do you like to use? sets of 3 for 8-12 minutes is what I’m thinking about doing (week one = 8 minutes, 10 minutes the next and then 12 on week 3)
last one… I have found that for training frequency the high handle on the TBDL is easier to recover from than the low handles. If that is one of my main lower body exercises am I at risk for devloping any imbalances that should be shored up with other iso exercises (weak hamstrings or something??)