Sorry about the generic title I just have a few questions built up over time and though I would put it all in one place rather than keep making a bunch of posts.
Feel free to put advice on any of the following.
1) I'm due for a deload week for the 5/3/1, wondering how to go about the assistance exersises meaning should I give them a break too or just keep them as is? I'm thinking just to more BB type work for that day (higher reps, lower weight).
2) I've basically been putting on weight for the past 6-7 months now. I think the eating all the time is finally catching up to me as nearly everytime I eat now my stomach gets upset. It feels refreshing to feel hungry and nowadays I find myself just forgetting to eat... like skip two three meals in a row. When this happens my next few meals sit with me a lot better. I'm just wondering if doing IF on the periodically would help me with this. Like a poor man's pulse feat (with Amino's instead of MAG-10).
3) I've been trying to get my upper pecs some work, but the problem is that incline movements are overpowered by the shoulder. Does anyone know any movements or techniques to work around this?