Hello T-Nation users, I've a novice lifter and heard great things about this website, and thought I could get some great insight. I've been lifting on and off for close to a year. I've been going 3xweekly using all these lifts- Squat, Bench, Bent Row, Press, Deadlift and chin ups. I think people usually refer to this program as a 5x5?
I could be wrong, but I've made some decent gains I guess, but not what im looking for. I don't have a working scale so I can't tell you my weight, but im pretty damn skinny. 6 foot, anywhere from 145-160. I'm really narrow, and would like to make the best with what i'm given. My lifts-Squat 2305x5, Deadlift-270 1x5, 315 for 1, Ohp- 110x5, Bench-1603x5. These aren't maxes, but what I can do fairly easily, except the ohp is grindy. I enjoyed squatting every day at first because I could really work on form, but as the weight got "heavy" for me I really dreaded coming into the gym. Could be lack of recovery, but i'm looking to change up my programming a bit, if anyone could recommend a decent routine with my lifts I would really appreciate it. Also, if anyone has any "food hacks" for skinny dudes I would also appreciate it lol.