These are all questions I have had after researching through the articles and forums of both this site and other reputable nutrition sites.
It is hard for me to break up my HIIT time from lifting because of classes and sports. Should I make sure to get my low GI carbs right after I lift and before HIIT, or can I wait till after?
I am thinking of purchasing Hot Rox, do you guys suggest it for weight loss?
I am currently 244 pounds and at about 21 percent body fat. How many calories a day should I be shooting for? Keep in mind I am attempting to maintain and gain strength, but I really want to lose extra body fat also.
I am currently taking Glutamine with NO2, ZMA with Tribulus and as I said before am considering using Hot Rox. Are there any other supplements I should try?
Last but not least, other than dropping body fat, are there any suggestions for getting rid of Gyno? I carry all of my fat on my stomach and chest, but I have seen doctors who have told me that I do have a case of natural gyno. I’m sure I will have more questions that I can’t think of as of now, but any help is appreciated.