Ok I have been dieting for a few months now (T-dawg 2.0), pretty soon I will to p+c and p+f combos buts thats another story.
Ok my quick questions:
I weight around 200 lbs so that comes out to 300 grams of Protein (if my math is right). How the hell do people meet their protein requirments when they are high. I know it breaks down to 25 grams a meal but still that is hard to meet sometimes.
Second question is what happens if you miss the three hour window for your next meal. Should you have a healthy snack (almonds, beef jerky, or even low carb protein shake) to hold you down or just wait until you get a chance to eat.