I am in the second week of a D-bol/Test-E cycle which will total 14 weeks (wk 1-2 D-bol 30mg ED wk 3-4 D-bol 30mg ED Test E 500mg/wk wk 4-14 Test-E 500mg/wk) Pct will be Novla 40/40/20/20 and recommneded 12 week Test taper. This will be my first experience with Test. When I was younger (I am 21) I knew everything and therefore did what I wanted, so I have done a D-bol only cycle 3wks 30mg ED and most retartedly a 4/wk Anevol cycle.
For those of you who don’t know Anevol is a superdrol and p-plex clone. I believe it 15mg of each ED (5 mg per pill?). Fortunantly for myself I followed proper pct off of each of these and although I experience noticable shutdown off of each (probably complete shutdown off of the anevol) I was able to retain some gains and resume normal training off of the junk (and this stuff is junk).
Since the Anevol I’ve trained for a year and a half with only rudimentary supplementing. I feel I am physically and mentally ready for Test. There’s my backgrounds now for some questions.
On the anevol I had some nipple sensitivity that Novla completely took care of. For the test will having Novla on hand be safe enough or should I also aquire an AI to deal with any serious flare-ups should they arise. What are the pros/cons to AI vs. SERM treatment- and I mean while on cycle, not PCT (20mg Novla for a week took care of soreness I had in wk 2 of anevol 4 wk cycle)
I am anal-rentitive about constantly maintaining a clean diet. I think this may actually hamper me during my cycle. Not so much the cleanliness but the fact that I am so used to recieving an exact amount of nutrients a day. I try for 180 g carbs (all complex), 275 g protein(104 from shakes) and 70 g fat (70 is absolute maximum, some days I only have consumed 30g and will supplement 15-20 g with olive oil or peanut butter).
What adjustments should I make to acheieve the maximum potential of this cycle. I am an ectomorph and weigh 185 at 8.5%. My goal for this cycle is adding 15-20 lbs without increasing BF more than 1%. How much more fat do I actually NEED a day. Would i benefit from some simple carbs post workout. Is there any part of my diet that seems out of whack to any of you?
I am just looking for some constructive cricticism(sp?) and guidance because you guys seem to have a wealth of knowledge.
Thanks in advance,