Today I started the Waterbury Method. Great change of pace.
- Squat 125 10x3
2a) Dips w/ additional 8 lbs 6/6/6/4
2b) Bent over BB Rows 95 4x6
3a) Skullcrushers 45 4x6
3b) EZ Curls 45 4x6 - Hanging Leg Raises 4x6
Great workout today.
Today I started the Waterbury Method. Great change of pace.
Great workout today.
Looks good. I did the Waterbury Method (real fun program) a few months ago after really exploring T-Nation (I’m a newb basically), and had about 10 lb gains although I wasn’t eating too clean. Hope it goes well for you, I’ll be following.