Okay so I started this up last week. I’m now beginning my 2nd week, and next will be the 3rd obviously. I’m curious if this program is meant to go 3 weeks on with 1 down week such as pure westside, or if as long as I change the max effort lift and all the assistance lifts (flat bb bench first 3 weeks, dips 2nd 3 weeks, etc.)
is it okay to keep going without a down week, or should i take it? Just curious as this program doesn’t involve the 1-3 reps but instead 3-5.