So,as posted in
I am going to start training in few days,with cardio every day and Stronglifts 5x5 3-4 days a week.
So,I went on and created a diet:
6 A.M. 1.Meal: 3 Whole Eggs + Yogurt
9 A.M. 2.Meal: Cottage Cheese (150g)
12 P.M 3.Meal: Chicken Breast (300g)
3 P.M 4.Meal: Tuna (200g), Spinach(90g)
6 P.M 5.Meal: Cottage cheese(150g),
9 P.M 6.Meal: Chicken Breast (300g),Post Workout carbs
And on cardio only days/rest,taking the bread out of meal 5.
The breakdown of the diet (without bread) is:
Is that too much/less fat or colesterol?
How to eat eggs - Raw or cooked?
And chicken breast fried on olive oil?
From 6-12 PM I will do alot of cardio,so are those meals enough?
Thank you in advance,Loco =)