Ok I am a litle new to the bodybuilding world.. i did before some other sports(box one year) and went to the gym for about 3 munth and than i quit. Now i am going to the gym (2 month) without a clear program( i am changing them a lot) ...
I actualy wanted to know the best way to get the most of bodybuilding , and i am really motivated about this..
I read about 2 -3 book mentioning here No_Nonsense_Muscle_Building(even i am not skinny) and New rule of Lifting by Lou Schuler and Alwyn Cosgrove ...and of corse Poplinque Principles (very good book but not finished reading it yet).
Actully i tried one 3 week fat loss program writen in it was really cool.
But some of the books end up contradicting each other and i get really messy in the end.
I was looking for a book with more specific goals like gaining muscle ore lossing fat ,alsow it should include periodisation and should be writen in an understandable way(New rule of lifting is one but i am not shure about it)....in less word somthing that can be consulted over a longer period of time.So i can build my oun program in th
AND MOST IMPORTANT SOMETHING THAT IS PROVEN THAT WORKS and is build for natural bodybuilders!!!
Some sugested me Starting Strength of Mark Riptoe as a beginer book.But it tolks only for strength ..what about the other phases??
So u can shugest one book for each phase ore one that includes them all.
So got any good option ?? Thank u in advance guys.