Forgive me if this sounds crazy but I’ve had an idea that I’m keen to try. Before I try it I was wondering whether anyone had heard of anything similar, or if you guys think it has any merit.
The concept is as follows:
occasionally break one’s regular routine by training one major muscle-group all day. For example, taking the chest and starting at, say, 8am with 3 sets of flat bench press. At 9am 3 sets of Incline bench press, at 10am, 3 sets of decline bench press.
At 11am 3 sets of flat dumbell flies, at 12 noon 3 sets of incline flies. At 1pm 3 sets of decline flies, at 2pm 3 sets of pec deck, at 3pm 3 sets of cables … and so on until 5pm.
Please give me your opinions?