T Nation

A Couple of Questions

I’m starting this new workout program, I’m relatively new to all this. What is a “Hammer-Strength machine row” and what is an EZ-bar?

Wow, you are new, huh? Spanking new. Hammer-Strength machine row: Hammer Strength is a brand of machines. If your gym has them, just walk around and read the names on them. An EZ-bar is that short little curvy bar that you see people curling with. Suggestion: Go back in the T-mag previous issues section and read all the “Dawg School” columns. Good luck.