You women can stare at my navel or nipple or whatever, I don't mind!
Finished benching today.
Bench press with a count of 3 pause at the bottom 1x5 45, 55, 60. Singles at 70, 80, 90. 4x1 singles at 92.5.
I was on schedule for 5x1 but the last one was hard. My failure is inevitably with the right arm. I don't know if it's arm, chest, or shoulder. I'm spending a huge amount of time getting my core tight and breathing, etc. I feel like I have to point out I can 1RM more than this but these pauses are a bitch.
Lockout singles at 65, 85, 95, 105, 115, 125 and fails at 135 and 130.
Face pulls 3x8 at 130
Lat pulldowns 1x5 at 140 (the cable stand has two pulleys so this is equivalent to only 70 lbs)
BB rows 3x8 at 55
DB bench 3x5 with 30s
DB incline press 2x8 with 25s (failure beginning again with the right arm)
Abs 4x10 decline situps (I'm committed to doing some kind of ab work every time, both to be sure my core doesn't lag and so I can pet my own abs at night when I feel blue. :))
Tomorrow is squat day and mandatory cardio.
Thanks for being here. (((())))